In years past, I never gave potato mashing the attention it deserved. I just threw in a little butter and milk, mashed roughly with a hand masher and took them to the table. This year, I put a little time into experimenting and investigating and found some tricks that easily elevated the mashed potato into [...]
Filed under: Cooking, Healthy Eating, Recipes, Techniques | Tagged: Crockpots, Garlic Roasted Mashed Potatoes, Mashed Potatoes, Microwave Cooking, Slow Cooker | Leave a Comment »
What do you do if you’ve been told to stop eating wheat or gluten? Cookbooks and recipes aren’t a bad starting point. But they are only part—and a relatively small part of the solution. What’s more, they’re the easy part. Find out the deeper fundamentals that will lead to more lasting–and enjoyable–success.
Filed under: Gluten-Free/Wheat-Free Eating, Healthy Eating, New Ingredients, Organization in the Kitchen, Recipes | Tagged: Attitudes for Healthy Eating, Feeding children, Gluten free diet, Gluten-free recipes, Kitchen Organizing, Picky eaters, Wheat free diet, Wheat-free recipes | Leave a Comment »
Calories and fat add up over a holiday meal at an alarming rate, not unlike the cash register when you’re buying Christmas gifts. That’s why it pays to plan a little calorie relief into your holiday meals. Find out why this lightened recipe fits the bill
Filed under: Cooking, Healthy Eating, Recipes, Weight Loss | Tagged: Apples, Asian pears, Calories, Denver's Fox 31, Fat, How to Lighten a Recipe, How to Reduce Fat, Light Orange Waldorf Spinach Salad, Orange Juice, Spianch, Walnuts | Leave a Comment »
Can someone really reach their healthy weight goals after THREE YEARS of sputtering and sputtering, starting and stopping?
Filed under: Healthy Eating, The Simple Prescription for Good Eating, Weight Loss | Tagged: Good intentions, New Year's resolutions, Power of intention, Simple Prescription for Good Eating, South Beach diet, Successful dieting, Weight Loss | 1 Comment »
Eating a Salad Nicoise for lunch today I was struck by an odd thing: This classic French salad features both tuna and potatoes—a protein and a carb. Don’t the French know about food combining—the eating approach that says proteins and carbs are never to be seen together on the same plate? Oh and by the [...]
Filed under: Uncategorized | Leave a Comment »
